May 16 2017
Forget the myth that because it tastes great, it can’t be good for you. Culinary dietician Shelley Marie Redmond has done all the work and research to marry the authentic and delicious flavors of Louisiana cooking with principles of healthy eating. A list of pantry essentials forms the cornerstone of her plan and offers substitutes for ingredients high in carbohydrates (like Greek yogurt instead of butter). A shopping guide helps you to plan a successful and efficient trip to the grocery store. Recipes for such flavorful dishes as Mardi Gras Mambo Cajun Rice Dressing and Skinny Louisiana Cajun Chicken Pasta let you celebrate the best of Louisiana’s eats without the worry of compromising your health!.
Join Author Shelly Marie Redmond, MS, RD, LDN on Tuesday, June 13, 2017 at 6:00 pm at the Abbeville Library. She will talk about her cookbook and have samples prepared from recipes in the cookbook. This program is open to anyone 16 yrs of age and older.
Books will be available for purchase the night of the event.
For more information or if you have any questions, call Sue Trahan at 337-893-2674.